A Pennsylvania sheriff struck a deal with ICE. Months later, he was voted out. Bagpipers claim world record with AC/DC's 'It's a Long Way to the Top' ...

You form bonds and it’s more about, yes you want a good workout,” she said. “But you just need to feel good all-around and ...

A 30-minute daily yoga routine for strength and core stability is ideal for men and women over 40 seeking improved balance, ...

Research suggests just 30 minutes of weekly cycling can reduce pain and boost mobility, so I hopped in the saddle to put it ...

According to Heather Andersen, a certified Pilates instructor and founder at New York Pilates, the 3-2-1 trend is an easy way ...

Kelly Clarkson revealed that a former manager had recommended that she get a breast augmentation earlier in her career: "Who ...

Training your glutes doesn’t always have to revolve around heavy lifting. You can sculpt lower-body muscle and build strength ...

Lie on your side with your forearm resting on the ground directly under your shoulder. Your legs should be extended and ...

Self-Talk How Are You Doing? • Are you too self-critical? • Do you spend time regretting poor decisions you’ve made? • Are you able to move on from setbacks or traumatic events? What We Know We are in ...

WASHINGTON — The government shutdown is exacting a heavy mental toll on the nation’s military families, leaving them not knowing from week to week whether their paychecks will arrive. Alicia Blevins, ...

SALT LAKE CITY, Utah (Good Things Utah) – Today Tara Burman, also know as @girlmama_ on Instagram, taught us a few core strengthening moves with Pilates. She shared some of her favorite Pilates ...

WASHINGTON (AP) — A fighter jet and a helicopter based off the aircraft carrier USS Nimitz both crashed into the South China Sea within 30 minutes of each other, the Navy’s Pacific Fleet said. The ...