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VIRGINIA, USA — A slate of new traffic laws went into effect across Virginia on Monday, with several changes likely to impact drivers in Hampton Roads. Drivers caught speeding by camera in a school ...

Strengthen and tone your belly in just 5 minutes with this dynamic core-focused yoga flow 🔥. Using mindful breath and movement, you’ll activate deep abdominal muscles, improve posture, and energize ...

Roman Anthony, the top prospect in baseball, did something Saturday night that Aaron Judge never has done. Shohei Ohtani, neither. The 21-year-old Anthony, an outfielder in the Boston Red Sox farm ...

There's evidence suggesting core stability training can help reduce bouts of lower back pain. You've probably heard the terms "abs" and "core" used in social media videos, Pilates classes, or even by ...

I am a slim 18 year old, and my stomach is fairly flat. I would like to know how much stomach exercise I should be doing daily in order top get it flatter and slightly cut. At the moment I do about ...

BANGOR, Pa. - The Slate Belt Heritage Center in Bangor held a celebration on Sunday that was 50 years in the making. They opened a time capsule that was first buried back in 1975. It contains a book ...

WILLIAMSBURG, Va. — When riding along in a car, make sure to buckle up because seat belt laws could soon change in Virginia. Since the 1980s, Virginia laws only mandated passengers in the front seat ...

Soto went 1-for-2 with a solo home run and an additional RBI during Saturday's Grapefruit League opener against the Astros. The biggest offseason acquisition in franchise history, Soto wasted no time ...

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