A growing community of Kenyans is trading city chaos for mountain trails, turning running and hiking into therapy, lifestyle, ...

Lavendaire introduces beginner meditation steps to calm the mind and body. House Republicans Slam ‘Self-Dealing’ Senate Republican Payday In Funding Bill ...

There's meditation, and then there's electroencephalogram guided meditation. Muse is a high-tech headband that connects to your smartphone via Bluetooth and measures your brainwave activity, breathing ...

Who needs a pricey membership? These YouTube channels by Black women make at-home fitness feel like a whole vibe.