This course introduces a simple yet profound practice of meditation that can be done by anyone, anytime, and anywhere—at home, at work, or even outdoors. The sessions will empower participants with ...

At its core, meditation is a practice to train your attention and awareness. It's not about "emptying your mind" (which might seem impossible at first), but rather observing your thoughts and feelings ...

Source: Meditation for Beginners. Photo source: Unsplash, Creative Commons Zero You've no doubt heard that meditation is good for you. It can help you feel calmer and has a host of other benefits.

First off, I recommend designating a regular place to meditate. Decades of practice have taught me that routine is helpful. Our bodies seem to respond to patterns that indicate it’s time to relax, be ...

Science proves what monks knew: Meditation helps your mind and body July 28, 2011— -- Little by little, meditation is shedding its image as a strange spiritual discipline practiced by monks and ...

Starting something new often feels overwhelming, especially when it promises deep inner peace, but all you can think about is your to-do list or the neighbor’s barking dog. Meditation is one of those ...

What you should know about meditation. — -- intro: Maybe you’ve tried meditating before. You close your eyes, expecting enlightenment (or at least some instant stress relief ) but nothing happens ...

Meditation is one of the widely used techniques to relieve stress, increase concentration, and find inner peace. However, to the majority of inexperienced practitioners, the idea of sitting and doing ...