Yoga with Kassandra on MSN

I Tried 10-Min Yogalates for Core Strength

Join Day 9 of the Yogalates Challenge with this 10-minute core strength flow. This morning yoga and Pilates blend helps tone ...
YouTube on MSN

20-Minute Yoga Workout for Over 40: Tone Legs, Glutes & Core for Weight Loss & Strength

Welcome to Day 4 of “Yoga for Legs and Glutes After 40”, part of our transformative series: Get Your Summer Body in Less Than ...