A 30-minute daily yoga routine for strength and core stability is ideal for men and women over 40 seeking improved balance, ...
Georgia Woman Veteran of the Year Raquel Durden survived advanced cancer. Now she helps other female military veterans through her Humble Warrior nonprofit.
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15-Min Morning Yoga for Men & Women Over 40: Relieve Back Pain & Stiffness (Beginner Friendly)
Good morning! This 15-minute morning yoga flow is specifically designed for men and women over 40 who need immediate relief ...
As a longtime travel editor and writer, I’ve been lucky enough to see the world—from backpacking trips to luxury stays and everything in between. But as I approach 50, I’ve started noticing a pattern: ...
Drop off leftover Halloween candy to be deployed to service members, Cacao Chemistry, 109 N. Tejon St.; tinyurl.com/2s3kdpab. TUESDAY Fee-Free Day — Colorado’s national parks and monuments; ...
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