When anxiety feels like it's taking over, experts recommend this quick fix that will allow you to reconnect with the here and ...

This quick mental health method can improve your outlook without a therapist, medicine, or months of commitment.

Hello friends, welcome to this gentle yoga class for stress and anxiety relief. Feeling overwhelmed or held back by stiffness ...

A study in mice has shown that exercise helped reduce depressive and anxiety-like symptoms induced by a typical Western diet ...

Did you know that exercise is about as effective at reducing the symptoms of depression and anxiety as medication and therapy ...

Australian-founded medical technology company SYMBYX today announced compelling results from a 72-week randomized controlled ...

Discover essential insights on fibromyalgia, including symptoms, causes, diagnosis, and management strategies for effective ...

We know that consistency is key when it comes to physically transforming our bodies, but what about the daily habits we build ...

How do mammals manage to eat in situations that cause anxiety, step into exposed spaces, or slow down when anxiety drives ...

EMDR has eight stages: history and treatment planning, preparation, assessment, desensitization, installation, body scan, ...

While adapted CBT is not a cure, it offers a crucial framework for managing the secondary issues (such as anxiety and social ...

Bipolar disorder treatment often includes some combination of medications like mood stabilizers and antidepressants alongside therapy.