Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for your health. This health horoscope offers a peek into the cosmic energies at ...

The lawsuit described an alleged pattern of "extreme" hazing and abuse that fraternity members often called "rituals," mostly ...

A massage gun is a helpful tool to have on hand if you're looking for recovery relief. I've tested many massage guns and have some personal favorites. Certified personal trainer, running coach and ...

Young adults are prioritizing fitness and mental health, shifting away from traditional late-night social events.

According to Heather Andersen, a certified Pilates instructor and founder at New York Pilates, the 3-2-1 trend is an easy way ...

Use this 10-minute workout to build strength, protect muscle, and stay independent after 55, no marathon gym sessions needed.

Fuego Pilates, the newest fitness studio in downtown Fort Myers, is heating up local workouts with Modern Xformer Pilates — a high-intensity, low-impact approach combining strength, balance and ...

Mandatory daily physical fitness will likely be official policy in the Air Force before Christmas, but many units across the service are getting an early start on daily workouts, marking a major ...

A few strategic cleaning habits can cut your family’s risk of getting sick during cold and flu season. Everyone has to manage the cold and flu season. It’s unpleasant but inevitable. It’s that time of ...