Since its launch in the fall of 2019, the Otter Creek Yoga Equity Project (YEP) has continued to provide a meaningful and ...

Her mobile model quickly gained traction, leading to wellness bookings from corporate clients including several Fortune 500 ...

Rituals like chanting, prayer, and reflection foster resilience, reduce stress, and enhance spiritual wellness, grounding ...

Since 2007, Oakland resident Frances Moore, better known as Aunti Frances, has devoted her life to a simple motto of taking care of her community.

In Chhattisgarh, surrendered Naxals are receiving rehabilitation support through yoga, Sudarshan Kriya, and vocational ...

America’s most volatile political arena this week isn’t Washington — it’s your cousin’s foldout chair next to the stuffing.

It's easy to get lost in all the holiday madness and forget about the things that keep you grounded. Here are five ways to ...

Dr. Julie Wilkes shows Good Day Columbus some ways to bring back the balance amid the holiday hustle and bustle.

Family tensions during the holidays are preventable. Follow these 5 steps to avoid and de-escalate stressful situations.

Murdoch University researcher, lecturer and therapist Tundi Loftus and her team are recruiting children with autism aged 6 to 18 for the trial. Ms Loftus said the yoga program “could provide an ...

For centuries, yoga has been used to calm the mind and train it to think with more clarity. Many old texts describe poses that stimulate blood flow to the brain, steady the breath, and improve how ...

Stress has become an inevitable part of our daily lives. While people might not understand its consequences entirely, chronic stress affects your overall health and well-being severely. When you're ...