Target stubborn back fat after 45 with five standing exercises that strengthen your upper body and improve posture at home.

Squeeze your glutes and lift your left arm and right leg up as far as you can. Assume a push-up position with your hands on ...

Rack pulls are a go-to posterior chain builder for many, but according to Jewett, they're the poster child for ego lifting.

Bodybuilding legend and former four-time Mr. Olympia Jay Cutler broke down his latest back and abs workout at 52 years old.

Mr. Olympia Brandon Curry recommends this overlooked single-arm setup to isolate the side delts with a safer, fixed range of ...

Tired of wasting hours on pull-downs and cable machines? This is the back workout that delivers results. Learn the exercises, ...

Experts share the best trap exercises to look cut, prevent injuries in and out of the gym, and improve your posture.

READING, Pa.- A new proposal in Harrisburg could soon make Pennsylvania schools phone-free. State Senator Tracy Pennycuick (R-24th District) is co-sponsoring Senate Bill 1014, which would require ...

While I am pumped to have the Tonal, which costs about $4,000 depending on which sales may or may not be running, the truth ...

Ellipticals, captain's chairs, and the decline bench are just a few of the best gym machines for ab strength. Here's your ...

FaithFlex Family Fitness debuts in Midland with 24/7 access, classes, childcare and a Nov. 15 grand opening featuring ...

The US Navy’s efforts to develop “distributed acoustic sensing” capabilities have included experimental trials on the West Coast. More global communication travels under the seas than via satellites ...