"I would have been better equipped to handle life's ups and downs. I probably would have made better decisions, been further ...

Dance has no boundaries, and inside of Beechwood Elementary School, Pittsburgh Ballet Theater teaches more than movement.

This article includes seven curated mind-body exercises that help improve both physical health and mental stability.

Exercise equipment, gym accessories, workout tech and more — we rounded up the best fitness gifts for treating someone who ...

The Body Undone explores the raw, human side of movement. Precision meets vulnerability, dance becoming a story of transformation.

Joy’s physique is a testament to the fact that power doesn't require brute force. By adopting the precise, core-centric discipline of ballet fitness, you can build long, resilient muscle, secure an ...

Personal trainer Jack Claxton has a mantra he repeats before every workout: “A long muscle is a strong muscle.” It’s a reminder—both to himself and his clients at David Lloyd Clubs—to always mobilize ...

Stronger muscles might be able to ward off some of the organ damage associated with obesity. People with excess body fat who also had stronger handgrip strength were less likely to develop ...

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For decades, upper-body training—particularly for men—has ruled the fitness world. Think the broad-shouldered, V-shaped physique of bodybuilders or the TikTok memes about “skipping leg day.” But ...

There’s a reason why so many FitTok workout trends incorporate both pilates and strength training into their routines (we see you, 3-2-1 method and 3-2-8 barre pilates method). The two exercise ...

Beloved by gym bros and reality show contestants alike, upper body strength exercises have multiple benefits for gym performance and daily life. And contrary to popular belief, you don't need to spend ...