Fit&Well on MSN

Swap planks for five more functional core exercises, as cherry picked by a certified trainer

Pritchard recommends performing three sets of each exercise, working for 40 seconds, then resting for 20 seconds. “Sprinkle ...
Javi can draw on MSN

How One Drawing Exercise Transformed My Art Forever

I tried this simple yet powerful drawing exercise and it changed my approach to art completely. Here’s why every artist ...