The widely-accepted optimal cadence number is 180 spm, however research reveals that even some of the best pro runners vary from that number. Ng says that for many runners, a cadence of at least 160 ...
1 School of Music, University of South Florida, Tampa, FL, United States 2 Department of Psychology, University of South Florida, Tampa, FL, United States Introduction: Scientific research has ...
Cadence will present Love and Vinyl, written by Bob Bartlett, February 6 through 22, 2026, at Plan 9 Music, located at 3017 West Cary Street in Richmond. The production will feature nine performances ...
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