Whether you're an athlete looking to enhance performance or a beginner over 40 aiming to ease stiffness and pain, this Yoga ...

Good morning! This 15-minute morning yoga flow is specifically designed for men and women over 40 who need immediate relief ...

Stand-up comedians, when they’re completely out of material, resort to two basic topics: the differences between men and ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

From left: James Deakin, Pao Javelona, Gabby Salvador, Paco Berba, Dr. Neil Isaguirre, and Vince Velasco talk about grooming and wellness at Watsons Bro Hub MOST men still do the soap-and-water ...

If you thought yoga pants were revealing, then wait until you hear about the next level: naked yoga. Yes, you read that correctly, naked yoga. On Tuesdays and Saturdays, men are invited to Spayse ...

Get the Well Enough newsletter by Emilie Lavinia and make sense of the wild world of wellness There are several different types of yoga so if you’re planning on booking a class for the first time, it ...

Hypertension, more commonly known as High Blood Pressure, can affect both men and women, and result in severe medical conditions including heart disease and stroke. Natural practices including yoga, ...

Are you bored of doing the same old plank everyday? Switch up your workout routine with these variations shared by yoga coach Riya Vyas. Yoga and wellness coach Riya Vyas shared 4 plank variations you ...

At 50, Charles Lwanga leads a carefree lifestyle, “not careless”, he insists. His belly isn’t flat, but don’t be mistaken into thinking he is unfit. His flexibility makes him move with the ease of ...

Several years ago, Lori Fagan embraced yoga as a way to stretch and strengthen her body. It evolved into something more spiritual as she discovered "holy yoga." Yoga became a time... Several years ago ...

As we age, mobility declines, but this gentle, joint-healing exercise helps restore function, reduce pain, and build long-term resilience. As we age, one of the first things to go is our mobility.