If you wish to live longer and healthier, find out what you need to do so that your life becomes fulfilling. Check out these ...

At $299, this running watch combines flagship training intelligence with AMOLED display technology for $150 off the usual price. You get advanced recovery metrics, personalized coaching, and ...

This week, I will share some tips for establishing milestone goals that make sense and continue to inspire action. Plus, I'll ...

If you want to hit bombs, increasing your clubhead speed is key. The secret? Getting comfortable simply swinging faster. Here's how.

Ian McMahan is a certified athletic trainer who has previously worked with the 49ers, Major League Soccer and the Women's ...

Discover the secrets behind the strength and physique of 1920s strongmen. Explore their diet and training routines for peak ...

David Sundberg, a PGA Tour fitness coach who works with Xander Schauffele, recommends a simple strategy for adding yards off the tee.

Try a 3-mile run with the first one and a half miles at an easy pace, followed by a half mile at a tempo pace, and finish ...

The best strength training gyms in greater L.A. for beginners offer unique programs and community building, like PwrGirls, ...

Most runners need more muscle mass, or strength and control in the muscle mass they have to boost their performance.

The 6-12-25 method involves lifting weights for 6 heavy reps, 12 moderate reps and 25 light reps and could help you build ...