Ian McMahan is a certified athletic trainer who has previously worked with the 49ers, Major League Soccer and the Women's ...

Here’s how the game works, what specific health benefits are provided and how to reduce your risk of injury while playing.

HAS A STORY THAT INSPIRES OFF THE COURT. MARYLAND MEN’S BASKETBALL MEDIA DAY ONE. UNLIKE ANY OTHER I’VE COVERED BECAUSE, WELL, THE MOST IMPORTANT TOOL IS THIS THE ROSTER THAT INCLUDES FACES, 15 NEW ...

As dress rehearsals go, the new UVA Basketball coach, Ryan Odom, couldn’t have asked for more. Odom and the new coach at Villanova, Kevin Willard, played their final exhibition of the 2025 preseason ...

If you’re one of those gym goers who jump straight into the heavy stuff, it might be time to rethink your strategy. It turns out that those first few minutes of warm up before the workout aren’t ...

The team in Oklahoma City forfeited its district championship earlier this year after the coach verified that a scoring error had incorrectly crowned them as winners ...

NEW YORK - UConn women's basketball officially has its first commitment from the Class of 2026. Olivia Vukosa announced her verbal commitment to the Huskies Tuesday afternoon. The 6-foot-4 New York ...

Wearing multiple layers, staying hydrated, and warming up before exercising can help you stay safe and enjoy the cold weather. There may be some risks for people with certain conditions. Staying ...

The Indiana State Sycamores will have 11 games under their belts when they start the 20-game Missouri Valley Conference portion of their 2025-26 men’s basketball schedule. ISU begins MVC play at home ...

SHOWERS BETWEEN 3PM AND 5PM, THEN A SLIGHT SHOWERS AND THUNDERSTORMS AFTER 5PM. MOSTLY SUNNY, WITH A HIGH NEAR 87. WIND BECOMING SOUTHEAST AROUND 5 MPH IN THE AFTERNOON. CHANCE OF PRECIPITATION IS 20% ...

Even though warming up before a workout can sometimes feel like a chore if you’re raring to jump right in, you’ve probably heard its virtues extolled ad nauseam: Proper warm-ups can boost your ...

Sanaa Lathan, "Love & Basketball" star, had fans swooning after posting footage from the WNBA Los Angeles Sparks game on Sept. 7. The 53-year-old actress was joined by director Gina Prince-Bythewood.