Apollo Hospitals Delhi surgeon Dr Anshuman Kaushal, known as The Angry Doc, explained in a viral video that bloating is not a disease but a result of poor habits. He identified five main causes — ...
Unwind at the end of the day with this 15-minute gentle bedtime yoga for beginners. Soft, mindful stretches release tension, ...
Never skip this powerful Reclined Butterfly Pose (Supta Baddha Konasana) if you suffer from tight hips, lower back pain, or ...