Hyrox is fast approaching and the Dublin event is a five-day extravaganza taking place at the RDS in Ballsbridge. So if you ...

Start with a set of 10-15 jumping jacks to warm up your body and get it ready for the day ahead. This simple movement helps ...

Core Yoga for Strength & Stability Welcome to Day 9 of our 21-Day Yoga Challenge for Beginners and women and men over 40.

Women over 40 Yoga for Flexibility, Stability ,Strength & Mobility Struggling with tight hips, lower back tension, or a weak ...

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

I’ve been a personal trainer for more than two decades now, so I know that building up and maintaining strength, rather than ...

The many benefits of strength training are making headlines worldwide, from improved physical capacity to better longevity.

Standing ab exercises offer a functional and comfortable way to strengthen your core, improve posture, and boost balance, ...

This 10-minute core workout can help strengthen your abs, obliques, and lower back. A fitness expert explains how short, ...

I asked Samantha Cubbins—manager at Gymshark’s UK Lifting Club and a certified trainer with 20 years of experience—for her ...

Strengthen your abs and back at home! Learn simple, effective core exercises with Betsy Rawlings on Wellness Wednesday — no ...