Are you over 40 and looking for an effective home workout? This invigorating morning yoga flow is the ultimate yoga for ...
Strength training is recommended for midlife and menopause, but are your workouts undermining your health? Experts reveal the ...
The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...
Over 200 women in Kolkata are swapping Saturday night parties for pickleball sessions with a women-led community that is turning sport into serious fun ...
Fit&Well on MSN
I tried using Echelon adjustable dumbbells for two weeks and I wish I’d gotten some sooner
The Echelon adjustable dumbbells come with a sturdy stand, so when you switch between weights, the unused plates remain safe ...
The New Times on MSN
Get fit with Fitnesspoint’s ‘Ride the Beat’ spinning sessions
Fitnesspoint has unveiled Ride the Beat by Fitnesspoint 2025 Edition 1, a spinning class open to everyone. The first session took place at Fitnesspoint’s Remera branch on Saturday, November 22.
Artificial Intelligence in Science Learning within the Framework of Situated Learning Theory: A Qualitative Investigation of Teachers’ Perspectives This study explores how artificial intelligence (AI) ...
The most transformative wellness practices for women over 50 don't require a trust fund or expensive memberships.
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