They are not the only runner struggling. Marathoning continues to grow in popularity — a record of more than 200,000 people ...

Everyone has to start somewhere—even elite marathon runner Anya Culling. The Runna coach freely admits that when she laced up for her first marathon in 2019 she made some common mistakes that were ...

Choosing a first horse isn’t just about looks—it’s about finding a steady partner that lets a new rider learn with confidence ...

“A side-lying leg lift is one of my favorite exercises to target the glute medius,” says Coleman. It is performed on the ...

Hyrox is fast approaching and the Dublin event is a five-day extravaganza taking place at the RDS in Ballsbridge. So if you ...

With the potential return of the Presidential Fitness Test, here’s how one writer is helping her son have a better ...

If you’d like to enter a fell race, visit www.fellrunner.org.uk. All races are categorised, so you can pick one to suit your experience. The first letter (A, B and C) refers to the severity of terrain ...

No, it’s not some obscure slang or a niche running club initiation — Jeffing is a popular and effective run-walk technique ...

If you want to avoid hitting the wall, take a look at your nutrition, training, and race plan.

While having a SkiErg and sled is definitely helpful to prep for the real deal, you don't need special equipment to start ...

Learning the ropes on the slopes? Here are the best ski resorts in Europe for beginners to book now, ranging from France to ...