In this article I summarize the benefits of exercise and offer specific tips on how to exercise for each benefit.

GQ asked health experts to weigh in on the benefits of incorporating cardiovascular exercises in your workout regimen.

There are many benefits to regularly doing exercise. Here are some of the positive effects of physical activity.

New research reveals metformin may reduce exercise benefits for diabetes patients, affecting blood sugar control and fitness ...

Orange Theory trainer Rachel Swepson shows News On 6 the importance of cardio in your fitness journey. While many people shy away from cardiovascular exercises, Swepson explains that cardio is crucial ...

With warmer weather finally here, many people are excited to get outside to see and do more. Though gyms continue bustling and fitness classes remain popular year-round, this is the time of year for ...

Well, technically, the correct answer is both, but sometimes not everyone has the time, the know-how or the money to do both on a regular basis. Strength training means overloading the muscle and ...

Fennel plants and seeds are said to be rich in antioxidants and anti-inflammatory elements, keeping cardiovascular health in ...

Rutgers scientists found that metformin can blunt many of the metabolic and cardiovascular improvements normally produced by ...

Randal Claytor is an associate professor of kinesiology, nutrition and health at Miami University. When you enter the gym, which way should you head first? Toward the treadmills and spin studio to get ...