Fennel plants and seeds are said to be rich in antioxidants and anti-inflammatory elements, keeping cardiovascular health in check.

Sometimes, even the simplest of acts yield the best results!Walking is a tried and tested example of “simple yet ...

Choosing between Yoga and Zumba depends on your fitness goals. Yoga excels at stress reduction, flexibility, and mental calm, ...

49ers' Brandon Aiyuk loses $27M in guarantees due to 'unusual' contract void The case of a felon who paid lobbyists nearly $1 ...

“We mode” has also been called physiological synchrony, and McGonigal calls it “collective joy.” The concept was documented ...

Hot water immersion has long been treated as a luxury, while dry heat has been framed as the “serious” wellness tool. New ...

A full body workout at home without any equipment is a great way to boost health, build strength, and also burn calories.

One draft of the failed federal Akaka Bill for Native Hawaiian sovereignty stalled when Hawaiians opposed a provision ...

Women age differently from men, making it more important to adopt healthier habits. Expert sheds light on the common mistakes and how to counter them.

What is “we mode,” and how can you tap into it to improve your life? ‘We mode’ is that ineffable feeling you have when you ...

New research shows that even short daily walks are beneficial in staving off dementia, and it's never too late to start.

"The late morning, specifically between 11:30 am and 12 pm, is typically safer due to rising temperatures and sunlight aiding in pollutant dispersion. Another good time is late afternoon, from 3:30 to ...