"The late morning, specifically between 11:30 am and 12 pm, is typically safer due to rising temperatures and sunlight aiding in pollutant dispersion. Another good time is late afternoon, from 3:30 to ...

Free radicals are highly reactive molecules that are missing an electron. They get a bad rap, but could they actually have ...

A massive real-world study comparing tirzepatide and semaglutide reveals both drugs deliver strong, early cardiovascular ...

Glucagon-like Peptide-1 Receptor Agonists (GLP-1 RAs) use was significantly associated with a reduced odds of five-year mortality, but this protective effect was found to be statistically significant ...

Researchers found that hot tubs raise core body temperature more effectively than traditional or infrared saunas, leading to ...

Older women who took 4,000 steps on just one or two days per week had a 27% lower risk of cardiovascular disease and a 26% ...

“Stretching can help improve our cardiovascular health, which is super important because we know that cardiovascular disease ...

In this article I summarize the benefits of exercise and offer specific tips on how to exercise for each benefit.

Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental and physical benefits: stronger ...

How can we determine what constitutes a healthy dancer? The concept of dance wellness is complex, and is comprised of many ...

UCLA researchers are finding new treatments to ease the physical ailments caused by post-traumatic stress disorder. Their ...

Pre-workout supplements may be helpful for some athletes, but they carry the risk of side effects that may affect your heart, digestion, and more.