In a recent video shared by Alia Bhatt's fitness coach, she performed exercises to train her legs. She did sumo squats, ...

A full body workout at home without any equipment is a great way to boost health, build strength, and also burn calories.

Single-leg exercises “challenge your hips, knees, and ankles, and make the stabilization muscles have to work harder,” says ...

In fact, a study published in Biology suggests that just 90 minutes of training per week could lower biological age by as much as four years. This can include a range of exercises such as lunges, ...

This week, I will share some key tips to leverage the cognitive benefits of exercise, and will introduce an exercise that's perfect for this type of program.

Here are the three best exercises for building muscle, according to research (and experts): Squats “mimic many of our ...

Celebrities are raving about vibration plates, promising an effortless fitness boost. These machines rapidly shake your body, ...

Menopause fitness expert Kate Rowe-Ham shares six evidence-backed moves that build strength, balance and mobility ...

GUWAHATI: By the time Marco Jansen played on to end a violent 91-ball 93, he had broken at least three bats. But he had also ...

Build strength, balance, and energy after 50 with six standing exercises that protect your joints and help you feel years ...

We’ve watched fitness trends come and go, but 2025 feels different. Functional fitness isn’t just another programming tweak, it’s a cultural reset that prioritizes how we move, age, and live. From ...