Like all squat variations, the zombie squat primarily targets the muscles in the lower body. However, it’s more quad-dominant ...

This week, I will share some key tips to leverage the cognitive benefits of exercise, and will introduce an exercise that's perfect for this type of program.

The Minnesota Department of Children, Youth, and Families (DCFY) is calling for clearer guidance from the U.S. Department of Agriculture (USDA). States are navigating new federal court rulings and ...

In fact, a study published in Biology suggests that just 90 minutes of training per week could lower biological age by as much as four years. This can include a range of exercises such as lunges, ...

The state offices are seeing a surge in calls as families prepare to have food benefits lapse starting Nov. 1. As the federal government shutdown enters its second month, more than 750,000 Oregonians ...

A Dollar General in downtown Columbus boarded its windows ahead of potential theft related to SNAP benefits stopping Nov. 1. A company official claimed a city security group advised the precautions, a ...

Bulgarian split squats get a lot of airtime for being the love-to-hate lower-body exercise that delivers a lot of bang for your buck. But, for one reason or another, they aren’t ideal for everyone.

Lenore Cangeloso, L.Ac. M.S.A.Om. Acupuncture / Herbal Medicine Lenore Cangeloso is a board-certified acupuncturist and herbal medicine practitioner based in Oregon. She graduated with honors from ...

Staying hydrated helps manage your overall health and various factors affect individualized needs. Drinking water earlier in the day may support your weight, focus, sleep, digestion and more. To get ...

Sharmaine Forpahl's five kids — ages 7, 9, 11, 12 and 15 — were present when she was killed in Cleveland on July 10 Bailey Richards is a writer-reporter at PEOPLE. She has been working at PEOPLE since ...

Ask any trainer to name the best leg exercise, and they’ll probably say “squats.” That’s hardly surprising given that they’re often called the king of exercises. But calling squats the best leg ...