There's meditation, and then there's electroencephalogram guided meditation. Muse is a high-tech headband that connects to ...

Headspace is a meditation app that has been around for a long time and one that many people already know about. It might seem ...

Welcome to our morning yoga routine designed specifically for beginners and those over 40! In this video, we'll be focusing on detoxifying yoga twists that will help stretch your spine and improve ...

Asia is one of the most rewarding regions in the world for first-time travelers, a place where ancient traditions, modern ...

“Exercise isn’t just about fitness or appearance, it’s a cornerstone of emotional balance, resilience, and clarity,” said ...

A growing community of Kenyans is trading city chaos for mountain trails, turning running and hiking into therapy, lifestyle, ...

Lake Chicot State Park is a paradise for our feathered friends, hosting over 200 species throughout the year. The park sits along the Mississippi Flyway, one of North America’s major bird migration ...

Sinnemahoning State Park in Austin, Pennsylvania is exactly that kind of revelation – a sprawling 1,910-acre paradise that somehow remains one of the commonwealth’s best-kept secrets while other parks ...

The Church and Community Events calendar is published each Wednesday. Items must be submitted by 4:30 p.m. Monday for that Wednesday’s calendar. Email events to [email protected]. ...

The 70s taught us that joy wasn’t found in what we owned but in how creatively we spent our time together. Weekends looked a ...

California holiday homes are going green with the Christmas cactus, the must-have décor plant bringing festive charm and ...

COTTBUS: The 27th edition of connecting cottbus cocoPITCH opened with a slate of bold works in progress exploring identity, resilience, and transformation. From Kazakhstan to Kyrgyzstan, Astana ...