There's meditation, and then there's electroencephalogram guided meditation. Muse is a high-tech headband that connects to ...

Here are 5 simple morning meditation practices for beginners, shared by spiritual mentor AiR Atman in Ravi. These techniques ...

Headspace is a meditation app that has been around for a long time and one that many people already know about. It might seem ...

Mornings can be a hectic time, but a five-minute meditation can help you start your day with a calm mind and focused energy ...

For beginners, simple meditation exercises can be a great way to start the day with mindfulness and focus. These exercises are easy to do and need little time, making them ideal for anyone looking to ...

Asia is one of the most rewarding regions in the world for first-time travelers, a place where ancient traditions, modern ...

Explore the best AI tools for better health and wellness, from smart symptom checkers to personalized fitness and mindfulness apps.

Overview AI-powered apps boost productivity, streamline tasks, and simplify daily work efficiently.Creative AI tools enable effortless content creation, music, ...

Best yoga apps to level up your at-home flows - From cult-favourite yogis who made their start on YouTube to purely ...

Looking for the best wellness events and things to do in Dubai? From free running races to red light pilates sessions, here ...

From supplements and simple home workouts to hybrid fitness events, online search data reveals South Africans’ shifting ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...