A PT breaks down which exercise is best for you – from building strength to boosting heart health and burning calories ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental ...

Maintaining a positive mindset is important in swimming, as it can help an athlete push through tough times and maintain perspective.

Police say they have found the body of missing 21-year-old Lia Smith not far from the college where she was a collegiate swimmer. An autopsy ruled Smith died by suicide, authorities announced. Smith, ...

Colin Mothersead had Daniel Utterback pinned up against the wall. An adult swim coach put his hands on a 16-year-old boy on ...

Sports for athletes with disabilities or handicaps is something that continues to grow in popularity. Such sports have been ...

Wide seas, endless skies, dramatic landscapes and sandy beaches. Cornwall lends itself to the kind of spa that embraces the ...

In the newly designed locker room, I began pulling off my shirt to change when he quickly stopped me: “You can’t do that here ...

Aerobic exercise such as walking, cycling or swimming is best for improving function and reducing pain in patients with knee osteoarthritis.

When Ariarne Titmus was trying to establish herself as an elite international swimmer, she faced one of the most daunting obstacles in the sport’s history. Katie Ledecky had become a dominating force ...

New Hampshire's lake country may seem idyllic, but even its most beloved swimming spots have surprises lurking along the ...

Bluestone Wales, a 5-star luxury holiday destination, sprawls across 500 acres of stunning Welsh countryside in Narberth, ...