If your goal is to stay in great shape after 40, a consistent yoga routine is a great “foundation,” as Meagan Kong, CPT, head ...

Motion is lotion for aching joints and soul food for mental health and wellness. There are dozens of ways you can exercise ...

More family members and seniors are considering in-home care as a superior option to traditional nursing home facilities. In-home care allows your loved one with dementia to spend time in a familiar ...

For anyone getting behind the wheel, car insurance is a necessity. However, older drivers face unique circumstances that complicate getting coverage. On one hand, they tend to drive less and obey ...

Chair yoga is a safe and adaptable practice that improves mobility, strength, mood, and overall quality of life in older adults, including those with chronic conditions. Research highlights its role ...

The health and well-being of America's growing senior population differs significantly from state to state, and a new analysis has revealed which are leading—and falling behind—when it comes to caring ...

As people age and muscle mass decreases, it becomes more challenging to perform daily activities like walking and climbing stairs. In fact, 35% of adults over the age of 70 have challenges with ...

If you haven’t used that yoga mat that’s been in the corner of a room in your home, it’s a great week to clean it and put it to use. The Best of the Week has a few yoga events to get your mind and ...

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Older drivers are a special group, with unique limitations and risks balanced by decades of experience as savvy consumers. Consequently, their car insurance needs and experiences typically differ from ...

Due to concerns about Social Security’s insolvency, a recent analysis from the nonprofit Committee for a Responsible Federal Budget estimated that Americans could experience a 24% cut to their ...

Travel insurance is a good idea for anyone, but it's a must for seniors, who are more likely to delay or cancel plans because of a health issue or require medical care while on a trip. That can make ...