Start by standing with your feet hip-width apart, a resistance band anchored under your feet and held at shoulder height.

The sport doesn’t just have physical benefits—it’s a mental game. “Rock climbing fires every system of the body and mind.” ...

Stepping into the iron jungle for the first time can be a daunting experience for gym newcomers, especially when you’re already suffering from gymtimidation. But having a solid, yet simple workout ...

Hold a dumbbell in each hand with arms extended toward the ceiling, making sure wrists are directly above shoulders. Arms ...

The Hydrow Origin Rowing Machine is available for $1,645 on Amazon for Black Friday, a 25% discount off its list price of ...

Build real-world upper-body strength after 60 with four standing exercises that target your shoulders, back, chest, and core.

Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. It's ...

In today’s world, where wellness is a must-do ritual and fitness is the most popular trend, workout routines are more than ...

A full longevity fitness assessment uncovered five surprising insights about how well my body is aging — and what I need to ...

‘This is not training, this is not exercise, this is not squatting under a barbell,’ she says in a recent YouTube video.

The home fitness craze is here! While getting fit at home is nothing new, the recent events (COVID-19) has created a new mindset of how people will get in shape and stay in shape for years to come.

A new gym in North Augusta has its sights set on helping women focus on their health and nutrition. Embrace Body Fitness and Nutrition, an women-only gym located at 1799 Edgefield Road, offers a ...