Psychologists explain how to stop feeling overwhelmed using science-backed techniques that help lower stress and improve mood ...

The post 7 Alternatives for Healthy Noise Pollution appeared first on Blavity. There are tons of style sales already ...

The home should be the safest place on earth — yet in reality, it can quietly impact your health more than you realize. From ...

Wearable technology offers health care providers an opportunity for more personalized care, as long as it is used ...

Caregiver stress can feel like a relentless storm. 🌪️ The constant worry, the physical exhaustion, the emotional triggers ...

Anxiety can feel like a runaway train full of your worries is zooming through your head. “When we are in those (anxious) states, our minds are somewhere else. We’re worrying about the future or ...

Not drinking enough water could intensify stress responses. Researchers found that under-hydrated individuals had cortisol levels more than 50% higher during stressful situations. Poor hydration ...

The observer self, self-as-context, is a core component of acceptance and commitment therapy. It is the part of you that notices, and you can think of the observer self as awareness. Consider that you ...

Even up until the last day of my father's life, I still looked at him as invincible. This was a man who had been diagnosed with stage three pancreatic cancer right at the start of his golden years.

There are innumerable reasons for people to work through trauma — eradicating anxiety and depression and improving personal relationships and self-esteem being some of the benefits. A technique known ...

A new study found that hydration is key when it comes to managing stress. People who drink less than seven cups, or 1.5 liters, of water per day have a cortisol response to stress that is 50% higher ...