The star and her trainer have demonstrated the whole workout, step-by-step, with the note that she doesn't do all these moves ...

Skip long planks. These 5 no-equipment core exercises build stability, strength, and definition with smart, full-torso ...

Maintaining your gains while traveling can be tough. The best part? This routine doesn't require you to lie on the gross ...

You won't find dumbbells or weight machines in the gym Sean Keogh operates. At Calisthenics Club Houston, it's all about ...

Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. Some experts say the no-frills moves of ...

Keeping fit doesn’t always require a gym membership or expensive equipment. With simple bodyweight exercises, you can tone ...

As you get more experienced, though, calisthenics can be performed at high intensity. Keogh maintains that these exercises ...

Get into a half-kneeling position on the mat, one foot forward and both knees bent 90 degrees. Hold a kettlebell by the ...

Build stronger, more stable shoulders after 50 with six simple no-equipment moves that improve strength, mobility, and ...

Pilates is quickly becoming the next big thing in the world of fitness. While YouTubers like Cassey Ho popularised the exercise by forming a channel (Blogilates) and even an athleisure brand (POPFLEX) ...