Shraddha Kapoor’s recent on-set injury during an intense Lavani shoot highlights the physical risks performers face, ...

Activate your legs, glutes, and abs while building overall lower body strength in this efficient 20-minute dumbbell routine. #LowerBodyStrength #DumbbellWorkout #AbsTraining #LegDay #MuscleGain What ...

Walking on heels is an excellent way to target the shin muscles directly. Start by standing upright and lift your toes off ...

Tone your inner thighs after 50 with 5 standing moves that build strength, improve balance, and require zero equipment.

Bruno Zuculini was tested during this morning’s training session at Racing and did not respond well to his injury in the ...

Bruno Zuculini was tested during this morning’s training session at Racing and did not respond well to his injury in the ...

Paddleboarding offers incredible health benefits, including core strength, balance training and stress relief. An expert ...

Dropping body fat can be a long and perilous process but instead of relying on shortcuts, chemicals and zero carbs, why not ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

By choosing the correct sequence for training session, you can maximise the benefits. Find out which is better, lifting or running first.

Teens require sixty minutes of daily activity. This movement strengthens muscles and bones. It also sharpens the mind and ...