Full Body Flow for Over 40 | Strength & Mobility, a full-body practice designed specifically for individuals over 40 who want ...

Brazilian Jiu Jitsu is more than a combat sport; it’s a moving meditation that develops focus, composure, and emotional ...

A San Francisco veteran once trained for war. Now, he teaches stillness at a yoga studio he opened in San Francisco's ...

Good morning! This 15-minute morning yoga flow is specifically designed for men and women over 40 who need immediate relief ...

How long work hours and too much screen time can impact fertility? 5 simple lifestyle changes that can improve reproductive ...

Coronary artery disease is increasingly affecting young adults due to poor lifestyle choices. Early diagnosis and preventive care are essential to reduce serious heart complications.

In Ayurveda, skin or 'tvak' is a critical organ that reflects the internal state of an individual's body and mind ...

Battling hair thinning or slow growth? Incorporate yoga into your routine! Certain poses boost scalp circulation, delivering vital nutrients to hair follicles. Downward-Facing Dog, Forward Fold, and ...

She died at age 28. The cause of death for adult film actress Kylie Page has not been officially announced. However, TMZ is reporting that it is a suspected overdose with fentanyl found at her home.

Modern life is not always conducive to a calm state of mind. When stress builds up, it often shows up in the body in the guise of a tight neck and shoulders, shallow breathing, tension headaches and ...

Just moved to Charlotte and looking to get grounded — literally? The city’s fitness scene is packed with high-end gyms, boutique studios and trendy workout spots that promise to sculpt, tone and ...

Hot take or just hot air? Several social media mavens are sparking controversy for decrying the presence of men in their boutique fitness classes, saying that yoga and Pilates should be strictly for ...