We all want to be stronger. Yoga brings us lean muscle by using our body weight, which helps builds core, balance and unilateral durability. It also increases blood flow to help the muscles grow. When ...

Full Body Flow for Over 40 | Strength & Mobility, a full-body practice designed specifically for individuals over 40 who want ...

Even though it can seem like yoga is all about doing poses, bending, and stretching, one of the most important aspects of the practice is actually how you breathe. Focusing on your breath, and ...

Looking to build strength, boost flexibility, and open your hips in just under half an hour? This 25 Min Power Yoga Flow | ...

Men who crave the benefits of yoga, but recoil at sharing the experience with a room full of women are turning to Broga, a rugged take on the 3,000-year-old practice of movement and breath. Broga ...

"Black men in particular were being isolated by the yoga community," he said. Yoga instructor Changa Bell is on a mission to create a safe space for black men in his community to open up, breathe and ...

Linking your breath and movement energizes your mind, body, and spirit while creating a moving meditation in a relaxed and welcoming environment. The class will begin with Sun salutations and ...

Whether you’re brand-new to yoga or a seasoned practitioner, having the best yoga apps on hand can make it a whole lot easier to start—and stick with—an at-home practice. Thing is, there are so many ...

KEARNEY — The Kearney Park and Recreation Department is accepting registrations for breathe and flow yoga classes. Brittany Beckman, a certified yoga instructor with the Yoga Alliance, will guide ...