Meditation isn’t just something reserved for yoga studios. It’s a simple, steady practice that helps calm the mind and bring ...

Sign up now or renew your JHU subscription to access new features that include access for up to five dependents ...

New research suggests venting anger may actually increase it. Instead of blowing off steam, calming activities like yoga, meditation, and deep breath ...

Explore the spiritual significance of Utpanna Ekadashi 2025, a sacred day of awakening, discipline, and divine grace that ...

Placing lavender sachets under pillows can help you sleep better by promoting relaxation before bedtime. The calming scent ...

The brightly-coloured shoes have been made by Nike, the supplier of England’s kit, and are branded the Nike Mind 001 and Mind ...

Many people view meditation as a way to achieve a calm state of well-being, but a recent study led by psychologist Nicholas ...

In response to rising anger-related incidents and school violence, Ahmedabad’s education authorities have launched the ...

Lavendaire leads a calming 9-minute meditation to help you relax and reset. Trump’s shutdown win just landed Republicans with ...

Lavendaire leads a sound meditation designed for deep relaxation and calm. Trump’s shutdown win just landed Republicans with ...

Headspace is a meditation app that has been around for a long time and one that many people already know about. It might seem ...

Feeling overwhelmed, overworked and in need of some time out? Perhaps a personal meditation room is the answer. As the name ...