Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...

Early Years and Key Stage 1 music teaching resource for a music lesson involving the sound detective activity.

Early morning light can support your health and sleep cycle by helping the body’s internal clock sync with the outside world, ...

Tone arms with 5 standing, no equipment moves after 50. Sculpt triceps and shoulders in 10 minutes a day for 21 days.

At 7am on October 3, the morning mist had yet to clear at the Hartfield Campus of the University of Pretoria in South Africa, as the 2025 "International Students Day" of the University of Pretoria ...

Welcome to the San Carlos Community Garden’s Drum Circle, a free monthly gathering that invites people of all ages and experience to connect through music, movement, and joy. Something magical has ...

Nursery rhymes are fun little songs or poems that many of us learned as kids. They help children with language, rhythm, and memory, and they are often passed down from generation to generation. One ...

If your bedtime routine features an intensive, multi-step process with an arsenal of tools, you might find yourself wondering if there’s an easier way to conk out at night. While sleep masks, sound ...

The secret to maintaining exceptional heart health after 50 may not lie in expensive equipment or complicated workout routines. Instead, the answer could be as simple as paying attention to your ...

Share on Pinterest Exercise timing and consistency can influence heart and lung fitness as we age. Image credit: Alina Rudya/Bell Collective/Getty Images. Researchers have come to have a better ...

For years, scientists believed that rhythm was a skill exclusively reserved to humans, out of all mammals. But a rescue sea lion from California has proven otherwise, with her outstanding ability to ...

California sea lion Ronan at UC Santa Cruz’s Long Marine Laboratory. (Photo by Colleen Reichmuth; NOAA/NMFS 23554) Animal research on biomusicality, which looks at whether different species are ...