Staying fit is the new fad. If you are in your 20s and have joined the bandwagon of fitness enthusiasts, here are six ...

Exercise snacking delivers big fitness benefits, new research shows. Here’s why the 2-minute trend is exploding.

In recent years, Chongqing has promoted the integration of sports and tourism, leveraging its mountainous terrain to create ...

The process of flow can greatly improve focus and outcomes for people with ADD. Climbing (trees or walls) builds the ...

Research suggests seniors who regularly climb stairs live longer and maintain better mobility than those who avoid them ...

First, incorporate stair-specific exercises into your workout routine to train your body for the stimulus. Exercises such as ...

Rutgers scientists found that metformin can blunt many of the metabolic and cardiovascular improvements normally produced by ...

We couldn’t do our work at Penn State and other universities without the help of a grant from the federal government through ...

Improving stamina has benefits far beyond the gym, from more energy to better heart health. Follow this workout plan to ...

Stop walking past the stairs. That little climb is your daily opportunity to give your heart, your lungs, and your metabolism ...

We all know that climbing stairs can be a bit of a workout, but did you know it could also be a quick, effective, and free way to assess your heart health? This simple activity is now being recognized ...