I'm a personal trainer who works with seniors: This is my joint-friendly workout for clients over 50 to build strength and boost coordination

Build strength, boost coordination, and support longevity with these trainer-recommended low-impact jump exercises.

If You Can Hold This Simple Plank After 50, Your Core Strength Is Elite

Hold a strict forearm plank for 90 to 120 seconds to prove elite core strength after 50. Get clear form cues, progressions, ...

I work with seniors as a personal trainer: These are my top 5 low-impact exercises for balance and mobility

Discover five gentle exercises you can do at home to improve your balance and build stability, reducing the risk of falls.

No, not planks! I'm a PT for seniors, and these are the 4 best exercises you can do for core stability at every age

Place your right elbow underneath your right shoulder and elongate your legs. Loop a moderately-heavy resistance band around ...