Find out exactly how long to hold a plank after 50 to test your core strength, improve stability, and spot where you need ...

Lie on back with arms extended toward the ceiling in-line with shoulders and legs bent to 90 degrees (knees above hips). Pressing lower back into floor and engaging abs, slowly extend and lower right ...

ISB's PGP MAX program is designed for senior executives with over 10 years of experience. This 15-month modular Executive MBA ...

I wanted to be sure that doing woodchops every day was safe, so I asked Dr Jessica Magee, a board-certified clinical specialist in women’s health physical therapy. “If you’re dosing more for ...

These 4 daily standing exercises help men over 50 stay strong, improve balance, and protect joints without high-impact ...

The Los Angeles Dodgers are coming off their second consecutive World Series win. With the championship now behind them, the team faces key decisions regarding the roster outlook for next season. The ...

The Dodgers have exercised a $10MM club option to bring back third baseman Max Muncy. Fabian Ardaya of The Athletic was among those to relay the news. They will also pick up their $3.65MM option on ...

Flatten your lower belly after 50 with 5 bodyweight exercises that hit deep core muscles and beat traditional crunches.

LOS ANGELES -- The World Series champion Los Angeles Dodgers exercised the contract options of third baseman Max Muncy and reliever Alex Vesia on Thursday. Muncy had a $10 million team option as part ...

Get any of our free daily email newsletters — news headlines, opinion, e-edition, obituaries and more. LOS ANGELES (AP) — The World Series champion Los Angeles Dodgers exercised the contract options ...