When you love your yoga practice, you want to share it--especially with the people you care about. And why not? Yoga has proven benefits for body and soul. Those benefits can be multiplied if you ...

Couples yoga is a great idea for Valentine's Day, a fun way to change up date night, and a calming activity for a relaxed day in. So if you're looking for a new way to connect with your partner, try ...

First, one of you get into downward-facing dog pose (adho mukha svanasana). Then, other partner, position your feet on either side of your down-dogging partner’s hands and use your hands to lower ...

(Mass Appeal) – February is a time for you and your significant other to rekindle your affection for one another and what better way to do that than through some couples oriented exercises. Sheila ...

Start your day with this quick 5-minute morning yoga stretch. This daily routine features poses like child's pose, low lunge, ...

They thought fitness was a private job. He ran alone with his podcasts, she lifted in the gym with headphones on. Then a ...

For the ultimate evening relaxation before bedtime, consider trying this expert-recommended holistic relaxation routine.

Stand at the top of your mat with your feet hip-width apart. Soften your knees slightly and slowly fold your torso over your legs. Cross your arms to clasp your opposite elbows. Gently sway from side ...