When Márquez discovered CrossFit, he immediately took to the brutal nature of the sport and saw the crossover with his training methodology for dance. ‘It’s got so much in common with CrossFit,’ he ...

“It is less about punishment and more about growth through self-defined consistency,” says Dr Christian Perrin, a psychologist at Thrive Wellbeing, Dubai. “Where 75 Hard demands discipline and ...

Do you feel like time slips through your fingers and the idea of exercising seems like an insurmountable mountain in the urban hustle? Don't worry! Millions of people around the world face the same ...