When Márquez discovered CrossFit, he immediately took to the brutal nature of the sport and saw the crossover with his training methodology for dance. ‘It’s got so much in common with CrossFit,’ he ...

Team Philippines Captain Justin Coveney discusses the pride of leading his team in Physical: Asia following their early ...

“It is less about punishment and more about growth through self-defined consistency,” says Dr Christian Perrin, a psychologist at Thrive Wellbeing, Dubai. “Where 75 Hard demands discipline and ...

In accepting the consequences of what the worst case scenario would mean, Maddie Rosher has been freed to focus solely on ...

THE SUN IS RISING on the California coast as Joe Kudla stares out at the Pacific Ocean, a surfboard under his arm. The days ...

Why travellers and expats head to Phuket for structured training, covering fitness tourism, camp types, community, costs, and what to expect.

Farm Fit bootcamp takes place every Sunday outside of Weston-super-Mare, and encourages people of all ages and fitness levels to get active ...

In accepting the consequences of what the worst case scenario would mean, Maddie Rosher has been freed to focus solely on giving her best.

This is what the 250km Sri Lanka Ultra X taught novice runner Leon Bustin about self-belief, quitting your comfort zone and, ...

Sleeker, smarter and boasting fortnight-long battery life, here's why I've been wearing my Whoop 5.0 band non-stop for the ...

BORN and raised in Sydney to a Filipino Australian family, Justin Coveney grew up in a household where adobo, sinigang, and ...