Do you feel like time slips through your fingers and the idea of exercising seems like an insurmountable mountain in the urban hustle? Don't worry! Millions of people around the world face the same ...

A former triathlete rebuilt her strength and confidence from the ground up. These five fitness habits reshaped her body, mind ...

Lace up those boots — and hit the trail! Cathleen Healey, 62, a CFO of a real-estate company, is eager to do that on Oct.19. It’s the date of her gym’s annual Bear Mountain hike — an outing she looks ...

MYRTLE BEACH, S.C. (WBTW) — CrossFit Myrtle Beach is hosting its second annual 9/11 Memorial Workout to honor victims of the Sept. 11 terrorist attack and raise money for an organization that helps ...

CrossFit gyms are known for intensity: heavy weights, fast workouts, and a culture of “no excuses”. But sometimes, the most memorable thing in the gym isn´t the workout, it´s the motivational posters ...

Regular physical activity is important for managing type 2 diabetes. Exercises like walking, swimming, and yoga can contribute to better blood sugar management. Regular exercise and physical activity ...

A New York City dad who suffered sudden heart failure and nearly lost his life is sharing his story of survival after a successful heart transplant, encouraging all men to “go to the doctor right away ...

When it comes to fitness, Kareena Kapoor is undeniably the queen. Whether she is hitting the gym, mastering Pilates, or practising yoga like a pro, she does it all with equal dedication. Fitness ...

Years ago, stress kept Hannah Eden up at night before her CrossFit events. Beating her competitors “meant everything,” she says. But having a baby changed her mindset. Training for a half-Ironman in ...

We've all seen it happen: finding the motivation to actually make it to 6 a.m. boot-camp with a friend; nailing the last round of squats when you see those around you powering through; or pushing ...

In recent decades, CrossFit has emerged as an extremely popular training methodology. It is estimated that there are more than one million practitioners worldwide, and the proliferation of clubs ...

CrossFit called the death of leading competitor Lazar Đukić “the saddest day” in the organization’s 24-year history — while sparking outrage for continuing its annual CrossFit Games on Friday. The ...