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How I fell back in love with cycling by riding at 23km/h – not everyone needs to be on a training plan ...

At $299, this running watch combines flagship training intelligence with AMOLED display technology for $150 off the usual price. You get advanced recovery metrics, personalized coaching, and ...

I find these approaches fascinating, but I also know from having tried brain endurance training that they’re not easy.

General Council has voted to proceed as planned with the January 17 trials for next year’s Pan American Track Cycling Championships, following a ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that, while in a calorie deficit, consuming more protein than you normally ...

Most runners know that strength training is a must if you want to supercharge performance while minimizing injury risk. But actually carving out time for resistance workouts alongside regular runs can ...

Dr Manoop B, a professor at the Government Medical College, Kottayam, completed the race in 8 hours and 30 minutes.

Everything to know about track and road cycling at the 2024 Paris Paralympics, including event guide, top athletes, how to watch and daily schedule.

Ready to run a mile, 5K, or 10K at your fastest clip? We have everything you need to make it happen, including the best ...

Discover training secrets for a long, healthy, and successful bodybuilding journey. Learn how to optimize workouts and avoid ...