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I find these approaches fascinating, but I also know from having tried brain endurance training that they’re not easy.

General Council has voted to proceed as planned with the January 17 trials for next year’s Pan American Track Cycling Championships, following a ...

Dr Manoop B, a professor at the Government Medical College, Kottayam, completed the race in 8 hours and 30 minutes.

Kohler prefers ride durations of at least 45 minutes whenever possible—though if 30 minutes is all you have time for, that’s ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

If you have mastered the 5k and 10k distances – and enjoyed the process of doing so – your natural next step might be tackling the half marathon (exciting!). However, while the distance (21.1k) is ...

As the days grow shorter and temperatures cool, autumn is the ideal time to begin your cycling strength training plan for next season. The off-season offers a chance to reset, rebuild, and address ...

I got my period for the first time when I was 13 years old. I was at summer camp. At the time, it was the worst thing that could possibly happen. I was scared of tampons and too embarrassed to talk to ...

DUBLIN, Va. (WFXR) – Pulaski County Sports and Entertainment will be hosting Cynisca Cycling, one of the top women’s road cycling teams in the world, for a training camp. From Sunday, August 31, to ...