Alia Bhatt once again proved why she remains a favourite among fans and fitness enthusiasts alike. Recently, the actress was spotted in Mumbai, exuding effortless charm in a no-makeup sporty look.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Alpha, the fourth instalment of the YRF Spy Universe, and Love & War, co-starring Vicky Kaushal and Ranbir Kapoor.

Previously, Shilpa Shetty had shared a video on Instagram documenting the Tolasana (Lifted Lotus Pose), a balancing yoga pose ...

I wanted to be sure that doing woodchops every day was safe, so I asked Dr Jessica Magee, a board-certified clinical specialist in women’s health physical therapy. “If you’re dosing more for ...

These 5 chair exercises target lower belly fat after 50. Easier on joints than sit-ups and more effective. Get started today.

Enhance your lower body and core strength with these squat variations. From beginner to advanced, challenge yourself with new ...

Alia Bhatt can then be seen performing a form of weighted squat with resistance bands tied to her body for added power. The ...

We have awakened from our winter slumber and are now looking toward spring and summer. This means it's time to get our bodies ...

It is a truth universally acknowledged that everyone hates leg days at the gym. Yet the muscles we tend to overlook are the ...

Build strength, balance, and energy after 50 with six standing exercises that protect your joints and help you feel years ...

Achieving elite status in strength training is a complex endeavour that goes well beyond lifting heavy weights. It demands a ...