Fresh off the press tour of Black Adam, Dwayne "The Rock" Johnson is back in his home gym—a.k.a. his "Iron Paradise"—and just shared a clip of himself executing a challenging set of dumbbell sumo ...

Stand holding a pair of dumbbells at arm’s length in front of you with your feet twice shoulder-width apart. Lower your body as far as you can by pushing your hips back and bending your knees. The ...

If you want to target the glutes and inner thighs more than your traditional squats, then the sumo squat is your new best friend. Sum squats will enhance your posterior chain strength and provide a ...

Squats for the win! This basic move is one of the most effective exercises to target your tush and thighs. If you add weight, it'll maximize the muscle-building, calorie-burning effects. Don't be shy ...

Sumo squats are made for sumo wrestlers, right? Nope, this squat variation has some serious lower bod benefits for everyone, no wrestling ring or even any equipment required. Sumo squats offer unique ...

Before you do anything, bookmark this page! It includes over 50 of the best dumbbell moves you can do at home. It's best to have a few sets on hand of varying weights, so you can switch them up based ...