Fresh off the press tour of Black Adam, Dwayne "The Rock" Johnson is back in his home gym—a.k.a. his "Iron Paradise"—and just shared a clip of himself executing a challenging set of dumbbell sumo ...

Stand holding a pair of dumbbells at arm’s length in front of you with your feet twice shoulder-width apart. Lower your body as far as you can by pushing your hips back and bending your knees. The ...

If you want to target the glutes and inner thighs more than your traditional squats, then the sumo squat is your new best friend. Sum squats will enhance your posterior chain strength and provide a ...

Squats for the win! This basic move is one of the most effective exercises to target your tush and thighs. If you add weight, it'll maximize the muscle-building, calorie-burning effects. Don't be shy ...

Sumo squats are made for sumo wrestlers, right? Nope, this squat variation has some serious lower bod benefits for everyone, no wrestling ring or even any equipment required. Sumo squats offer unique ...

Before you do anything, bookmark this page! It's the ultimate guide to the most effective dumbbell moves. Along with getting strong, weight lifting is key for losing fat and building lean, sculpted ...

Stand with your feet slightly wider than hip-width apart and toes pointed slightly outward, holding one heavier dumbbell with both hands. Sit back into your squat, bending your knees to 90 degrees ...

If you're on the quest for those #bootygains, squats are likely already on your radar. Adding weights like dumbbells or kettlebells to the classic move can make your peach really feel the burn.

The squat is part of the holy grail of fitness. It’s one of the first few exercises one learns when they set foot in a gym, or start training at home, or even take an outdoor activity like running or ...