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To keep the piriformis loose, Dr. Minchella recommends two hip stretches: pigeon pose or figure four pose. A low lunge to ...

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The dance world, once rooted in the artistry of movement, has been quietly hijacked by a culture now focused on clicks, profit and applause.

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Of course, dance is a key part of Shakira's fitness routine! Shakira's abs are the result of her workout, which combines ...

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If you're forcing yourself to do something you hate, your body will release stress hormones, says one expert. There’s a better way.

CINCINNATI (WXIX) - Weighted exercise vests have become a popular option for walkers and joggers to add more of a challenge to their workout routines, but before slinging 30 pounds of weight over your ...

It combines walking on the treadmill with simple arm exercises. Here are the moves this mother-daughter duo suggests trying. Denise Austin consistently shares the best workout routines for looking and ...